{"id":1296,"date":"2005-12-28T17:08:17","date_gmt":"2005-12-28T17:08:17","guid":{"rendered":"https:\/\/thethousandmiler.com\/?p=1296"},"modified":"2019-10-31T21:49:00","modified_gmt":"2019-10-31T21:49:00","slug":"making-cold-weather-runs-safe","status":"publish","type":"post","link":"https:\/\/thethousandmiler.com\/making-cold-weather-runs-safe\/","title":{"rendered":"Making Cold-Weather Runs Safe"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_gallery fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.18.4&#8243; gallery_ids=&#8221;4212&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Content&#8221; _builder_version=&#8221;3.18.4&#8243;]This piece is about running in the cold. But much of the information applies to hiking, too.<br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.runnersworld.com\/training\/a20808007\/running-in-cold-weather\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Read more on runner&#8217;s world&#8221; _builder_version=&#8221;3.18.4&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This piece is about running in the cold. But much of the information applies to hiking, too.<\/p>\n","protected":false},"author":1,"featured_media":4212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[78,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Making Cold-Weather Runs Safe - The Thousand Miler<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thethousandmiler.com\/making-cold-weather-runs-safe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Cold-Weather Runs Safe - The Thousand Miler\" \/>\n<meta property=\"og:description\" content=\"This piece is about running in the cold. 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